Nutrition & Fitness Management

Summary

Manage your fitness and health.

Type

HealthFood

Price

$27.00

Creator

Jamie Butler

Discount code

N/A

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📝 Template Description

Nutrition and fitness management system

Description:

Introducing a fully integrated and dynamic system for managing your fitness and nutrition. It is extremely simple and easy to use - just walk through the guided setup, then it's a few clicks to add workouts or nutrition to your day. View insights based on your data.

Attention! Please choose the template that matches your preferred measurement system (imperial or metric) at check out. If not specified, your purchase will default to the metric version. ->

Features:

Designed for light mode
Easy, guided setup
Embedded tooltips help guide you through site functions
Track as much or as little as you wish
Site-driven formulas are calculated based on your own statistics (BMR, BMI, calories burned per hour)
Design routines, make them as simple or as complex as you wish
Use the workout planner to plan ahead for your week or month
Track macros and view daily percentages
Steps tracker
Track your weight and measurements, view trends over time
Create goals and review frequently to ensure you stay on track. Set custom review frequency and you will be reminded when it is time to review your goals
Instructions are provided for how to add a free weight loss chart to your dashboard, dynamically updated as your statistics change. Courtesy of Notion2Charts
View your current weight relative to your weight goal
Optionally, add other things related to your workout - route link, gallery photos, journal entry, peak heart rate, and more
View daily and weekly summaries of calories consumed vs. burned
View insights and statistics
Design an inspiration board of photos, videos, and quotes that are inspiring to YOU
Comes with a starter database of 30 activities including MET values for accurately calculating calories burned per hour. Additional activities can be added
Days and weeks are pre-built through 2023